CrossFit in a Nutshell

CrossFit at it’s core is all about constantly varied, functional movements performed at high intensity.

Personal Odysseys

“The only way of finding the limits of the possible is by going beyond them into the impossible.” -Arthur C. Clarke Arthur C. Clarke the author of the Famous 1968 book Space Odyssey (later on turned into film in 2001), summarizes the infinite possibility of human growth in his quote. Growth as a person comes…

5 Step Guide to Job Hunting in Metro Manila

Whether you’re a fresh graduate or a seasoned employee, making the big jump to Manila is always a cross road decision.  You’re probably young, full of ambition or just simply looking to grow.   If you spent a huge amount of your time growing up in the province then you’d probably be simple, unknowing of the…

The Hungry Ilonggo Origin

About an hour by airplane from the capital Manila and by 4 hours drive from the world renowned Boracay Island, lies the City of Love, Iloilo City. Home to the Ilonggo people.